How To Choose The Right Cannabis For You

Posted by Maria Marcantonio on

Each cannabis strain is incredibly unique in properties, and choosing between them is like choosing between two different kinds of apples. Different varieties of the same plant produce different intoxication or highs, such as marijuana, which can affect your mind. Science also proves their distinct therapeutic properties. So, how to choose the right cannabis for you? Here are some essential points to consider before selecting the cannabis strain for you.

Why Choosing the right cannabis Strain is Important?

Choosing the right cannabis strain is necessary to ensure the experience you want and eliminate the possible risks of strain. Because choosing the wrong strain can leave you

  • A bud with a smell and taste you do not like
  • Opposite affects you can experience
  • A high that is too potent

Tips for Choosing the Right Cannabis Strain

We are giving you some tips to choose the right cannabis strain that will be beneficial for you


 Choose the Right Chemotype

Before choosing the right cannabis strain according to your need, the most important consideration is the chemical composition. To distinguish the cannabis varieties, their chemical composition is the critical element termed Chemotype or Chemovar. Chemotype is the strain’s ratio of CBD to THC, and it has a significant impact on the user's mental and physical health.

Typically cannabis strain is divided into three chemo types

THC-dominant cannabis strains: They have a low ratio of CBD and a high ratio of THC.

Balanced cannabis strains: have equal amounts of CBD and THC.

CBD-dominant cannabis strains: have a low ratio of THC and a high ratio of CBD.

Strain chemo type is determined by plant genetics, whether it is indica, hybrid, or Sativa. You can identify the chemotype of strains by looking at the cannabinoid potency label. Such as a dominant cannabis strain may consist of 1% CBD and 15% THC.


Why is the chemotype of a strain crucial?

Because it determines the physiological and psychoactive effects of the user's body, choose THC dominant strain if you want to enjoy a more psychoactive and intoxicating experience. Because strain with high THC can be more sedating as compared to those with less THC proportion. However, it may also accompany by increased heart rate, paranoia, and anxiety.

Balanced strains can also be harmful to some users, but a higher CBD ratio reduces THC intoxication and sedation. To get anti-anxiety and more relaxing effect CBD dominant strains is recommended because it is not psychoactive.


Overall Potency of Cannabis strains

Aside from CBD and THC ratio, the overall potency is also an important point to consider while choosing the right cannabis strain.  Especially in those strains with a high THC ratio, A strain with 5% THC has a different effect than those containing 20% THC.


Terpene Profile

Similarly, a strain’s terpene profile has a more subtle effect also has a therapeutic effect. These bioactive molecules in cannabis can influence you high and help to achieve the desired therapeutic effect. Limonene is one of the most common terpenes in cannabis and feels high and could help treat anxiety, pain, arthritis, and MS.  Strain’s terpenes profile also determines the smell and taste, and you can choose the sweet, citrus, or earthy notes.


Define your desired effects

First, decide what you want to achieve from cannabis strain consumption. Do you need to relax for a long day then go for Indica strain because it is the best option for relaxing? However, Sativa dominant strain help to boost your energy throughout the day.  Knowing about your experience will help you to choose cannabis strain easily.


Know your limits

New cannabis users should know about strain's potency as experienced users can handle plants with high potency. In contrast, newbies cannot handle the potent strain. To check the potency of the strain looking the amount of THC it contains. As 16% THC with little or no CBD is considered highly potent.

Practice some trial and error

After choosing the cannabis strain for you, look for strains with similar profiles; for example, if you are a new cannabis user and looking to treat Crohn's disease on a busy day, go for a high limonene ratio. You can try a product with a higher proportion of linalool or BCP for nighttime with no or little amount of limonene. If you have a high tolerance and are looking for pain relief, type II with high limonene would be the best.

Trial different strains are the easiest way to find the perfect strain. In this way, you can get to know which strain you like. If you have a limited budget, some places offer strain discovery kits to test various strains. Moreover, the sale section is a good option if you want to try something new for cheap.


Think about your budget

Cannabis strains are hard to find, and this can drive up their price if you have a limited budget, only research strains that are priced within your budget. It will save you time and help you to find the exact strain you want.

Ask for recommendations

Before choosing a cannabis strain, ask someone who uses cannabis or marijuana regularly. They can recommend to you which strain you should try first.

Check availability

All strains are not available in all areas and dispensaries.  Always create a list of strains and check-in your area which one is available.

Bottom Line

Choosing a cannabis strain can be challenging, especially for new users. With thousands of cannabis strains, it can be difficult to find which one is right for you. Before visiting a store or making a purchase take some time to get an idea about strains' effects on your body and what type of experience you want, such as relaxing, fun, or another.

Similarly, consider the strain’s chemotype, overall potency, and terpenes profile to choose the right one for you. Once you know your goals, do some research and find your desired strain. Narrow your selection by looking at potency, flavour, aroma, budget, and availability in your area.

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Things To Do This Winter In Burlington

Posted by Maria Marcantonio on

Burlington is a beautiful city situated between Niagara Falls and Toronto, along the edge of Lake Ontario. This country is a great gateway destination. Winter is an exciting time in Burlington, Ontario. Either you want to enjoy outdoor activities or take advantage of indoor attractions, there is something for everyone, from stunning gardens to exquisite dining. These beautiful views can be seen by passing through on route between Niagara Falls and Toronto. If you are looking for a place to relax, spending a few days in Burlington is highly recommended.  There are plenty of activities to do in the Burlington area when winter comes around. If you are going to visit this beautiful city, you can find the best winter activities there, indoor and outdoor.

Outdoors winter activities

Do not be afraid of snow or low temperatures, and enjoy your winter in Burlington, Ontario. Here are some best outdoor winter activities in Burlington that urge you to get out and enjoy the winter.


Burlington brings plenty of excellent skiing opportunities in the nearby area. Just 30 minutes away from Burlington, visit Glen Eden in Milton, an ideal spot for snowboarding, tubing, and skiing.


Spending a few hours sledding down a hill is love here. Make your way to Lowville Park or Cedarvale Park and visit the tobogganing hill. However, it is not too steep for beginners but high enough to provide a thrill. The hike back up to the top and get your blood pumping as you rush down the slope.

Walk Around the Royal Botanical Gardens

The world-renowned Royal Botanical Gardens is Burlington’s top attraction, even if flowers are not blooming. It is Canada’s largest garden open for winter activities and offers plenty of opportunities to tourists. Picturesque garden is divided into different sections and spread across 900 hectares area. Snow-capped trees present a stunning view. It features one greenhouse, three restaurants, four outdoor gardens, and one gift shop to purchase gifts for your loved ones from this beautiful country. Over 1000 plants and flowers varieties are present there. Moreover, many beautiful birds are also found there.

Check Out the Burlington Waterfront Trail

Waterfront Trail along the Ontario Lake hits many cities and attracts a lot of tourists. Part of the trail that goes through Burlington provides you the opportunity to walk along and admire the beauty of this lake.

Go for a hike

Hiking is the best part of winter activities in Burlington, Ontario. The world-renowned Bruce trail passes from the Niagara River to the Tobermory and Burlington along the way and is the best place for a hike in the city.  The trail runs along the edge of the Niagara Escarpment, which is the UNESCO World Biosphere Reserve.  You can enjoy the stunning views, wildlife, and waterfalls in this phenomenal hike. When it passes through the Mount Nemo Conservation Area, you will enjoy the spectacular views.

Go Skating at Burlington Rotary Centennial Pond

Burlington outdoor skating offers you the best moves on the ice-free of cost. Lace-up your skates and hit the rink. Go with your friend and enjoy the skating rink at Bronte Creek Park.

Play a round of golf

No golfer can be bored in Burlington as there are nine different places to play within the city. Enjoy the most scenic courses in the Indian wells golf club, which is an 18 hole course nestled at the foothills of Mt. Nemo. Another best golf club is Millcroft that is recognized as the number one choice for the golfer.  To play golf in Burlington Golf and Country Club, you need a membership. Hidden lake golf club in Burlington is another great place for a round of golf.

Have fun at a park

There are many parks in Burlington for fun, such as Spencer Smith Park, the home of Ribfest, and the Burlington Beer Festival. These parks are an excellent place for fun and boast a small beach and many waterfronts also.  Spencer Smith Park is situated in Downtown Burlington and features a wide promenade that overlooks the lake.

Explore Downtown Burlington

Explore the historic part of the city and see some most magnificent buildings. Start your tour from the historical walk of beautiful Victorian Vernacular, late Victorian, and Gothic Revival mansions. You will also see the hotel-tavern Zimmerman House that was built in 1860.

Moreover, two historic churches in Downtown Burlington, the Knox Presbyterian Church and L’Eglise St Philippe Church, are the main attractions for tourists. Italian square tower has an antique building that was built.

Indoors Winter Activities

If you are not interested in outdoor activities in Burlington, Ontario, you can enjoy the indoor winter activities in Burlington, Ontario. Such as

Rock Climbing

You can make your way to the climber’s rock for climbing walls. Take your pick of the Main Rope Walls, The Alley, Main Boulder, or The Boulder Lab.


Choose the Burlington bowl or Splitsville entertainment and do some fun. You will love to spend time at the bowling valley in the afternoon or evening.

Play Barn

Winter activities in Ontario are a complete package for all, including children. Bronte Creek Park is filled with tire swings, obstacles, and many fun activities for kids.

Enjoy the food

 There are more than 200 restaurants in Burlington to enjoy the food taste of Ontario. Everything from cheap hotdog vendors to gourmet bistros is available in the city. Burlington never disappoints food lovers and gives them the best taste in his town. A few restaurants offer the best choices and delicious taste. Try some authentic restaurants that serve Chinese food, Italian food, or Thai food. Burlington is also a center of fresh seafood.

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How to use and clean your bong

Posted by Maria Marcantonio on

What you need to smoke a bong

  • Bong

  • Water 

  • Cannabis

  • Grinder

  • Lighter


1. Preparing the Bong

Fill the bong with water

You were first preparing the bong by filling tap or bottled water. The amount of water you will pour depends on the bong size. Fill the bong in such a way that water comes no more than 1 inch above the downstem tip (the long tube of glass that sticks into the bong). 

More water can be added during smoking, and you could get splashed.   After filling the water in the bong, pour it directly into the mouthpiece (the open part at the top of the bong).   


Grind up your cannabis                                                                

Now grind the cannabis strain by using a grinder, scissors, or fingers. Ground the cannabis in fine powder. Break some cannabis in large pieces about 0.5cm long and wide to cover the bottom of the bong bowl. If you are using the grinder for cutting strain, take the lid off and place 2 to 3 buds of cannabis between the grinder’s teeth. Now close the lid and twist it back and forth to grind the cannabis.


Pack the cannabis in the bong bowl

The bowl is a funnel-shaped piece that adjusts in the outside portion of the downstem. Take the large piece of cannabis and pack them in the bowl, these pieces will prevent the ground cannabis from getting sucked through the bowl during smoking. Now pinch some ground cannabis between the fingers and fall into the bowl. Never pack the cannabis too tightly as air would not pass through it. If you are using smoking alone, fill the bowl only half.  However, if you are smoking with friends, pack the cannabis so that it comes up to the bowl rim. Do not pack it higher; otherwise, it could fall out during smoking.


2. Lightening the Bong

Choose a comfortable position with the bong

Take a seat near the table or stand, especially if you are new to smoking bongs. Immediately set the bong down if you start coughing. A seat near an open window is the perfect option to avoid smoke filling in the room. Ensure the area is free of any flammable objects.


Hold the bong with your non-dominant hand

Hold the bong wisely by wrapping your hand around the smoke chamber or hold it from the bong bottom. Have a good grip on the bong.


Take a few deep breath

Now breathe deeply using your diaphragm and fill your body with oxygen. It will make inhalation easy, and you would not cough as much.


Put your mouth on the mouthpiece

Now place your lips inside the mouthpiece and press the mouthpiece rim against the area around your mouth. Should not be any gap between your lips and mouthpiece.


Light the lighter with your free hand

Use your free hand to light the bong, hold the lighter vertically, and light it with your thumb.



3. Inhaling the smoke

Always inhale slowly, as smoke should not be going into your lungs at this point. Hold the flame over the bowl and inhale steadily and strongly. When the chamber is filled with smoke, put out the bowl, take your finger off the carb, and inhale the smoke, clearing the smoke into your lungs. Then exhale and repeat this step 3-5 times. Always try to keep your bong clean and change the water regularly.


How to keep the bong clean

When we smoke cannabis out of a glass water pipe called a bong, resin builds up over time. It leads to sticky residue in the glass stem and its sides. Stickiness will render the bong unusable and smelly. Besides, it also discolours the water and dilutes the cannabis taste during smoking.

Experts recommend cleaning your bong after a few days or one week of use. Replace the bong water often after every smoke session. Avoid mold; do not sit water in a water pipe.

How to clean a glass bong

  • Fill the bong with salt and isopropyl alcohol and shake it well. It is a very easy and effective method to keep the bong clean.  Always wear gloves to avoid any sticky residue on your fingers.

  • Now remove the bowl and stem of the bong where you place the cannabis. Pop this piece out; it will make the cleansing of the bowl much easier. To pour the bong water out, you do not need to wet the bowl.

  • Bong water is resinous and sticky so pour it into the trash and properly seal the trash bag. Always pour it into a sealed container to throw away.

  • Place the bong in a large gallon-sized bag; it will help to keep the mess in a bag. If you do not have a zip-top bag, then place the bong over your sink. Just be careful because the resin can stick to the sides of your basin.

  • Add isopropyl alcohol into the bong about 16 ounces depending on the bong size. Fill the bong about halfway.

  • Now add salt to the bong for scrubbing to remove the resin. Although alcohol cleans it well, salt removes the build-up from the bong sides. Use enough amount of salt that can scrub off the resin.

  • Close the bong and shake the alcohol and salt mixture. Seal the bag before shaking the mixture in the bong. Soak for 30 minutes and allow the mixture of alcohol to sit with the bong for some time. This step depends on how dirty your bong is.

  • Finally, remove the bong and simply throw the bag; that’s why the bag is key to avoiding the resin mess in the sink. Rinse the bong with soap and warm water to eliminate all alcohol and salt from the bong.

  • Soak the stem and bowl in the alcohol to clean them. Use a pipe cleaner to rinse out any residue in the stem. Use hot water for rinsing and let it dry completely before filling cannabis in the bong.

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Benefits of CBD Oil

Posted by Maria Marcantonio on

CBD (Cannabidiol) is a natural treatment used for many common ailments. CBD is one of the most common chemical compounds found in the cannabis plant “Cannabis Sativa.” Unlike Tetrahydrocannabinol (THC) found in the cannabis plant and feel you “high,” CBD is not psychoactive.  The non-psychoactive nature of CBD makes it an appealing option for pain relief and other symptoms associated with physical and mental wellness.  Whether applied topically, consumed through smoke, or edible consumption, CBD interacts with neuroreceptors in the endocannabinoid system; it sends signals between cells to regulate mood, homeostasis, and the immune system.

CBD oil is derived from the cannabis or marijuana plant in oil form and diluting with coconut or hemp seed oil for consumption. CBD oil has skyrocketed in popularity due to its calming effects in the health and wellness world. Scientific studies have confirmed its significance in the treatment of several medical conditions. It is now available in a wide range of products, from simple oil tinctures to CBD-infused potato chips. In this article, we will discuss some health benefits of CBD oil backed with scientific evidence.


CBD can offset Anxiety and Depression

CBD's ability to calm is its most common effect and popular reason for its widespread use. CBD oil has proven its medical significance in the treatment of anxiety and depression. People who live with these disorders become more interested in this natural approach than anxiety medicines.
In 2017, the Brazilian Journal of Psychiatry tested the anxiety levels of 57 men in a simulated public speaking test.  Some men were given a placebo, while others received different doses of CBD: 150 milligrams, 300 milligrams, or 600 milligrams. It was observed that people who received 300 milligrams of CBD experienced fewer anxiety symptoms than those who received a placebo. While participants who received less CBD dose also experienced more anxiety during the test than the 300-milligram group.

Similarly, one study in mice revealed the same CBD effects as antidepressants imipramine. However, human trials are needed to confirm whether CBD can induce the same antidepressant reaction in our bodies or not.
Likewise, CBD oil has proved its safety to treat anxiety and insomnia in children with post-traumatic stress disorder.


CBD Can Alleviate Cancer-Related Symptoms

CBD may help reduce cancer-related symptoms and side effects related to cancer treatment, such as pain, nausea, and vomiting.  A study was performed to look at the effects of CBD and THC in 177 cancerous people who did not get relief from medication. In contrast, those treated with extract of THC and CBD experienced a significant reduction in pain. On the other side CBD oil also reduce chemotherapy effects which are hazardous for cancer patients.

Another study revealed the benefits of using CBD oil in cancer patients.  A one-to-one combination of THC and CBD was administered via mouth spray in 16 people and found that it shows better results than standard treatment alone.
Likewise, one test-tube study found that concentrated CBD also induced cell death in human breast cancer cells. CBD inhibited the growth of aggressive breast cancer cells in mice. However, more studies are needed in humans before any conclusion can be made.


CBD Inhibit Arthritis Symptoms

CBD oil provides great benefits in arthritis pain and is an alternative to arthritis medicines. Arthritis causes the deterioration of the tissues in and around your joints. It involves pain, stiffness, and loss of motion, and CBD oil targets pain relief and improved joint function.
In 2006 a study revealed that Sativex, a CBD-based botanical drug, promoted significant improvements in pain during movement, quality of sleep, and pain associated with rheumatoid arthritis patients compared with patients given the placebo. It was the first controlled trial for rheumatoid arthritis on 58 patients and found that CBD has a pain-relieving effect and can suppress disease activity.
Similarly, in 2018 another study was performed, and researchers administered a synthetic CBD gel in 250 milligram or 500-milligram doses daily or a placebo to patients with knee pain due to osteoarthritis. During and before the study period, patients also stopped taking any other anti-inflammatory medicine or painkiller.
The study's conclusion was interesting; patients treated with CBD did not experience much pain compared with placebo patients. While those receiving 250-milligram dose and the placebo group showed significant differences when measuring the average improvements in their pain level and their WOMAC (Western Ontario and McMaster Universities Arthritis Index) physical function rating. However, it was observed that men get more benefit significantly than women.


Protection against Neurological Disease

Clinical studies show that CBD has anti-inflammatory and antioxidant properties. Researchers found that these characteristics provide significant neuroprotection against several pathological disorders. Several preclinical studies suggest that CBD is effective against Alzheimer’s disease, Parkinson's disease, and multiple sclerosis. However, it is not beneficial against Huntington’s disease and cerebral ischemia as significant results were not recorded. To confirm the CBD’s benefits further, clinical studies are needed.


CBD may reduce acne 

A common skin condition that affects almost 9% of the population. It is thought to be caused by bacteria, overproduction of sebum, and underlying inflammation. CBD has anti-inflammatory properties and can reduce sebum production; according to research, that’s why it is used to treat severe acne.

CBD Oil blocks the sebaceous glands and prevents the overproduction of sebum from skin cells. CBD exerted anti-inflammatory action by preventing the activation of pro-acne agents such as inflammatory cytokines.
Another study (25Trusted Source) had similar findings and concluded that CBD oil is the safe and most effective way to treat acne and has remarkable anti-inflammatory qualities. More human studies are in the process of exploring the effects of CBD on acne.


Other benefits of CBD Oil

CBD oil is also used to study several health issues, such as
  • Antipsychotic effects: CBD also helps people with schizophrenia and other mental disorders by reducing psychotic symptoms.
  • Diabetes prevention: In diabetic mice, CBD reduces the diabetes incidence by 56% by reducing inflammation.
  • Anorexia
  • Chronic pain
  • Depression
  • Drug addiction and withdrawal
  • Epilepsy
  • Glaucoma
  • High blood pressure
  • Insomnia
  • Muscle spasms
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Cannabis in Canada

Posted by Maria Marcantonio on

Canada is the world’s second country to legalize cannabis for recreational and medical purposes. Toronto has become the epicenter of the new cannabis world. The result of a national poll conducted by Nanos research in 2016 shows that 7 out of 10 Canadians favoured smoking cannabis.

The legalization of cannabis in Canada has boosted the tourism industry, making it a popular destination more than ever. In this blog, we have come up with some of the Canadian cities worthy of celebrating cannabis, from coast to coast. 

Vancouver, British Columbia

The city with the largest cannabis scenes in Canada. The very first place you need to visit in Vancouver is New Amsterdam Café. Bring your cannabis with you and enjoy the toking while satisfying the munchies in a fun environment. Vancouver has got your back with Shambala if you are a music enthusiast. After all, there is a reason why Vancouver was called the "Amsterdam of North America."

Toronto, Ontario

Referred to as the "New York of Canada," Toronto is home to the world's largest Global Marijuana March, which takes place on the first Saturday of May. Toronto welcomes cannabis enthusiasts with open arms. Get high and experience the artsy flicks in Toronto by taking part in the Toronto International Film Festival or attend the Hillside MusicHillside Music Festival that features various eclectic artists.

Montreal, Quebec

After getting high with high-quality cannabis venture out in Montreal to increase your heightened senses to another level by the infusion of European Architecture and French Culture that makes Montreal a stunning and relaxed place. And if the munchies strike, just look out for poutine. Crispy French fries dipped in cheese curds and gravy is the perfect snack to satisfy a stoner's craving.

Calgary, Alberta

Calgary may not seem like a cannabis city, but the industry is growing quicker than ever. Calgary is now home to the HempFest Cannabis Expo, which also includes a legal cannabis competition. Calgary is famous for its electric street art along "Graffiti alley," that you can enjoy while smoking grass on a guided tour. Calgary offers you cannabis-infused experiences for everything from paddle boating to video gaming.

Burlington, Ontario

Overshadowed by its mighty metropolitan brother, Toronto, Burlington is still a remarkable Canadian city. For cannabis-users, this small, cozy town is best in the fall. When buying cannabis, check out the KAIA Cannabis store in Burlington, one of the city‘s premier spots for buying high-quality cannabis products. And once you are feeling the buzz, you can stroll around the fantastic waterfront parks or stop by the farmers market. Burlington‘s small town is the perfect hub for a relaxing cannabis experience.



The cities listed above are just a taste of what Canada has to offer to its cannabis consumers. With the legalization in effect, the country is continuously progressing, and as the barriers to cannabis are removed, there are likely to be even more places explicitly tailored for grass lovers.

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